Survival Food Canada - what to have

For an emergency food supply, have a mix of freeze-dried protein sources like meat or plant-based options, fruits, and vegetables, along with versatile grains and essentials such as rice, beans, and peanut butter. Consider freeze-dried meals and snacks for ease of preparation and a good source of essential nutrients and fiber. Store these foods in Mylar bags with oxygen absorbers in a cool, dark place to ensure a 25-30 year shelf life. 

• h vitamin content and to add variety and flavor to meals. 
• Grains and Carbohydrates:Include filling options like bulk rice, beans, oatmeal, and whole-grain crackers, which provide essential fiber and carbohydrates for long-term energy. 
• Ready-to-Eat Meals and Snacks:Consider freeze-dried meals or snacks that require only water to rehydrate, providing a simple and efficient way to eat during an emergency. 
• Quality-of-Life Items:For morale, especially with children, include items like hard candy or dried fruit to keep spirits up during a prolonged emergency. 

• Airtight Packaging:Store freeze-dried foods in airtight containers or Mylar bags with oxygen absorbers to protect them from moisture and air. 
• Cool, Dark Place:Keep your food storage in a cool, dark, and dry location to maximize the shelf life of the food. 
• Extended Shelf Life:When stored properly, freeze-dried foods can last for 25-30 years, providing a reliable food source for extended periods.